Chicken Cutlet Oven Recipe

by vitus
Chicken Cutlet Oven

Let’s be honest, some nights after work, the idea of frying chicken cutlets oven sounds about as appealing as climbing Mount Everest. But what if I told you there’s a way to get that same golden, crispy goodness without the splatter and mess? Enter the magic of oven-baked chicken cutlets! This recipe is my secret weapon for busy weeknights. It’s so easy, even a kitchen novice can pull it off, and it delivers restaurant-worthy results every single time.

What Is Chicken Cutlet Oven?

‘Chicken cutlet oven’ could refer to a recipe or a method of preparing chicken cutlets in an oven.

Ingredients:

Chicken:

  • 4 boneless, skinless chicken breasts or thighs (thinly sliced, about ½-inch thick)

Breadcrumbs:

  • 1 ½ cups panko breadcrumbs (for extra crispness)

Or

  • 1 cup Italian-style breadcrumbs

Seasoning:

  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp dried oregano (or Italian seasoning)
  • ½ tsp paprika
  • Salt and freshly ground black pepper to taste

Egg Wash:

  • 2 large eggs, beaten

Dredging:

  • ½ cup all-purpose flour

Instructions:

Prep The Chicken:

  1. Preheat your oven to 400°F (200°C). Lightly grease a baking sheet or line it with parchment paper for easy cleanup.
  2. Place the chicken cutlets between two sheets of plastic wrap. Using a meat mallet or rolling pin, pound them gently to an even thickness of about ¼-inch. This ensures even cooking and prevents dry chicken.
  3. Season the chicken generously with salt and pepper on both sides.

Set Up The Dredging Station:

  1. In three separate shallow bowls or plates, prepare your dredging stations:
  2. Bowl 1: Flour – Add the flour and season it with a pinch of salt and pepper for extra flavor.
  3. Bowl 2: Egg Wash – Whisk the eggs in a bowl.
  4. Bowl 3: Breadcrumbs – Combine the breadcrumbs with olive oil, garlic powder, oregano, paprika, and a generous amount of salt and pepper.

Dredge And Coat:

  1. Working with one cutlet at a time, dredge the chicken in the flour, then dip it into the egg wash, ensuring it’s evenly coated. Finally, press the chicken cutlet firmly into the breadcrumb mixture, coating it completely. Shake off any excess crumbs.

Bake The Chicken:

  1. Place the breaded chicken cutlets on the prepared baking sheet, leaving some space between them for even air circulation.
  2. Bake for 15-20 minutes, or until the internal temperature of the chicken reaches 165°F (74°C), using a meat thermometer to check. The chicken should be golden brown and crispy on the outside and cooked through on the inside.

Tips For Perfect Chicken Cutlets:

  • Use thin chicken: This ensures even cooking and prevents dry breasts. If your chicken breasts are thick, pound them to a uniform thickness of about ¼-inch.
  • Don’t skip the pounding: Pounding the chicken helps tenderize the meat and allows the breading to adhere better.
  • Season each step: Season the flour, egg wash, and breadcrumbs for extra flavor in every bite.
  • Panko for extra crisp: Panko breadcrumbs offer a lighter and crispier texture compared to regular breadcrumbs.
  • Don’t overcrowd the pan: Leave space between the chicken cutlets on the baking sheet for even air circulation and crisping.
  • Use a meat thermometer: This is the most reliable way to ensure your chicken is cooked through at 165°F (74°C) for safety.
  • Rest before serving: Letting the chicken rest after baking keeps it juicy and prevents the breading from becoming soggy.

What To Serve With

Side Dishes:

Mashed Potatoes: Creamy mashed potatoes are a classic pairing. They add a comforting element to the meal and their mild flavor complements the chicken cutlet oven dish very well.

Roasted Vegetables: Choose seasonal vegetables like carrots, zucchini, bell peppers, or broccoli. Roasting them enhances their sweetness and adds a nice contrast to the savory chicken cutlet oven dish

Steamed Green Beans: Lightly seasoned with butter and garlic, steamed green beans provide a fresh and crunchy addition to the plate.

Rice Pilaf: A flavorful rice dish with herbs, spices, and sometimes nuts or raisins can be a great accompaniment.

Mixed Salad: A fresh salad with a variety of greens, cherry tomatoes, cucumber slices, and a light vinaigrette dressing can balance out the meal.

Sauces And Condiments:

  • Mushroom Sauce: A creamy mushroom sauce adds richness and depth to the chicken cutlet oven dish.
  • Garlic Aioli: A tangy garlic aioli can be served on the side for dipping or drizzling over the chicken.
  • BBQ Sauce: For a more casual meal, a tangy barbecue sauce can be a flavorful option.
  • Herb Butter: A pat of herb butter melting over the hot chicken adds a burst of flavor.

Bread And Rolls:

  • Dinner Rolls: Freshly baked dinner rolls or breadsticks can be served alongside the chicken cutlets for a satisfying meal.
  • Garlic Bread: Slices of garlic bread can be toasted and served warm, perfect for soaking up any extra sauce from the chicken cutlet oven dish

Garnishes:

  • Fresh Herbs: Sprinkle chopped parsley, cilantro, or chives over the chicken for a pop of color and freshness.
  • Lemon Wedges: Serve lemon wedges on the side to squeeze over the chicken for a citrusy kick.
  • Grated Parmesan: A sprinkle of grated Parmesan cheese can add a savory note to the chicken cutlet oven dish.

Beverages:

  • Wine: A light white wine like Sauvignon Blanc or a medium-bodied red like Merlot can pair nicely with chicken cutlet oven dish
  • Iced Tea or Lemonade: For a non-alcoholic option, iced tea or lemonade can be refreshing choices.

Desserts (Optional):

  • Consider light desserts like fruit salad, sorbet, or a simple cake to finish off the meal.

 Health Benefits

1. Lower Fat Content:

  • When chicken cutlets are oven-baked, you can control the amount of added fats such as oils or butter. This results in a lower overall fat content compared to frying, where the chicken absorbs more oil during cooking. Less fat means fewer calories, making oven-baked chicken cutlets a healthier option, especially for those watching their calorie intake or trying to maintain a healthy weight.

2. Retained Nutrients:

  • Baking chicken cutlets helps retain more of their natural nutrients compared to frying, where high temperatures and prolonged exposure to oil can lead to nutrient loss. Essential nutrients found in chicken, such as protein, vitamins (like B vitamins and vitamin D), and minerals (like iron and zinc), are preserved better in oven-baked chicken cutlets.

3. Reduced Risk Of Acrylamide Formation:

  • Acrylamide is a potentially harmful chemical compound that forms when starchy foods (like bread crumbs or batter) are fried at high temperatures. When chicken cutlets are oven-baked, especially without a heavy breading or coating, the risk of acrylamide formation is significantly reduced. This is because baking generally involves lower temperatures and doesn’t expose the food to direct contact with hot oil.

4. Control Over Ingredients:

  • When preparing oven-baked chicken cutlets at home, you have control over the ingredients used. You can choose lean cuts of chicken, minimize added salt, and opt for healthier seasonings and coatings (like herbs and spices) to enhance flavor without increasing unhealthy additives.

5. Versatility In Cooking Methods:

  • Oven-baking allows for versatility in cooking methods. You can bake chicken cutlets plain or with various coatings (such as breadcrumbs, herbs, or a light marinade) to suit your taste preferences. This flexibility ensures you can enjoy flavorful chicken cutlets without compromising on health benefits.

Final Thoughts

Oven-baked chicken cutlets are a culinary win-win. They’re a breeze to prepare, requiring minimal effort and offering endless versatility. This recipe provides a solid foundation, but feel free to experiment with different breadcrumb flavors or add a sprinkle of parmesan cheese for a cheesy twist.

More Chicken Recipe:

Chicken Cutlet Oven

Rating: 5.0/5
( 1 voted )
Serves: 4 Prep Time: Cooking Time: Nutrition facts: 200 calories 20 grams fat

Ingredients

Chicken:

4 boneless, skinless chicken breasts or thighs (thinly sliced, about ½-inch thick)

Breadcrumbs:

1 ½ cups panko breadcrumbs (for extra crispness)

Or

1 cup Italian-style breadcrumbs

Seasoning:

  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp dried oregano (or Italian seasoning)
  • ½ tsp paprika
  • Salt and freshly ground black pepper to taste

Egg Wash:

2 large eggs, beaten

Dredging:

½ cup all-purpose flour

Instructions

Prep The Chicken:

  1. Preheat your oven to 400°F (200°C). Lightly grease a baking sheet or line it with parchment paper for easy cleanup.
  2. Place the chicken cutlets between two sheets of plastic wrap. Using a meat mallet or rolling pin, pound them gently to an even thickness of about ¼-inch. This ensures even cooking and prevents dry chicken.
  3. Season the chicken generously with salt and pepper on both sides.

Set Up The Dredging Station:

  1. In three separate shallow bowls or plates, prepare your dredging stations:
  2. Bowl 1: Flour - Add the flour and season it with a pinch of salt and pepper for extra flavor.
  3. Bowl 2: Egg Wash - Whisk the eggs in a bowl.
  4. Bowl 3: Breadcrumbs - Combine the breadcrumbs with olive oil, garlic powder, oregano, paprika, and a generous amount of salt and pepper.

Dredge And Coat:

Working with one cutlet at a time, dredge the chicken in the flour, then dip it into the egg wash, ensuring it's evenly coated. Finally, press the chicken cutlet firmly into the breadcrumb mixture, coating it completely. Shake off any excess crumbs.

Bake The Chicken:

  1. Place the breaded chicken cutlets on the prepared baking sheet, leaving some space between them for even air circulation.
  2. Bake for 15-20 minutes, or until the internal temperature of the chicken reaches 165°F (74°C), using a meat thermometer to check. The chicken should be golden brown and crispy on the outside and cooked through on the inside.

You may also like

Leave a Comment