Green Bean Potato Recipe

by vitus
green bean potato

Sometimes, the simplest dishes are the most satisfying. There’s nothing quite like a plate piled high with perfectly cooked green bean potato. It’s a combination I’ve loved since childhood, and it never fails to bring a sense of comfort and nostalgia.

What is Green Bean Potato

Green bean potato is a dish that includes green beans and potatoes as primary ingredients. It’s common in many cuisines to combine these two vegetables in various ways, such as soups, stews, casseroles, or stir-fries. The beauty of green beans and potatoes lies in their simplicity. You don’t need many fancy ingredients to create a delicious dish.

Ingredients

  • Green Beans: Fresh, frozen, or canned green beans all work here. Fresh beans offer the best snap, while frozen are a convenient option. Canned beans can be used in a pinch, but drain them well to avoid a watery dish.
  • Potatoes: Russet, Yukon Gold, or even red potatoes can be used depending on your preference. Russets will become creamy and soft, while Yukon Golds hold their shape better and offer a buttery flavour. Red potatoes add a vibrant pop of colour and a slightly firmer texture.
  • Onion & Garlic: These aromatics add depth and savoury goodness to the dish.
  • Fat: Olive oil, bacon grease, or butter can all be used for cooking. Each adds a slightly different flavour profile: olive oil keeps it light, bacon grease adds a smoky touch, and butter adds richness.
  • Broth: Chicken, vegetables, or even water can be used as the cooking liquid. Broth adds extra flavour, while the water keeps it simple.
  • Seasonings: Salt, pepper, and dried herbs like thyme or oregano are your best friends. You can also get creative with spices like paprika, cumin, or a touch of cayenne pepper for a kick.

Instructions:

Method 1: Stovetop Simmer

  1. Prep Work: Wash and trim the green beans. Cut your potatoes into bite-sized pieces. Dice the onion and mince the garlic.
  2. Sauté the Aromatics: Heat your fat in a large pot or Dutch oven over medium heat. Add the onion and cook until softened about 5 minutes. Add the garlic and cook for another minute, careful not to burn it.
  3. Add the Liquids: Pour in your broth or water season with salt and pepper.
  4. Simmer the Potatoes: Add the potatoes and bring to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes or until the potatoes are almost tender.
  5. Green Beans Join the Party: Add the green beans and simmer for another 5-7 minutes or until crisp-tender.
  6. Flavor Frenzy: Taste and adjust seasonings with salt, pepper, and herbs or spices.

Method 2: Roasted Delight

  1. Preheat the Oven: Heat your oven to 400°F (200°C).
  2. Toss and Coat: In a large bowl, toss the cubed potatoes with olive oil, salt, pepper, and your favourite herbs. You can also add chopped fresh herbs like rosemary or thyme for extra flavour.
  3. Spread and Roast: Transfer the potatoes to a baking sheet in a single layer. Roast for 20-25 minutes or until golden brown and tender.
  4. Green Beans on Top: While the potatoes are roasting, toss your green beans with a bit of olive oil and salt. After 20 minutes, remove the potatoes from the oven and add the green beans on top. Return to the oven and roast for another 10-15 minutes, or until the green beans are tender-crisp.

Tips for Green Bean and Potato Perfection:

  • Don’t Overcook the Green Beans: The key is to achieve crisp-tenderness. Overcooked green beans become mushy and lose their vibrant colour.
  • Roast for Extra Flavour: Roasting adds an excellent caramelized depth to the potatoes and green beans.
  • Get Creative with Toppings: Chopped fresh herbs like parsley or dill add a pop of freshness. A drizzle of balsamic vinegar or lemon juice can brighten up the flavours. For a richer feel, top with crumbled feta cheese or a dollop of sour cream.
  • Leftovers Reimagined: Leftover green bean potatoes can be transformed into a delicious frittata or hash the next day.

What To Serve With

The beauty of green bean potato is its versatility! It can be a light main course for vegetarians, a hearty side dish for meat lovers, or even a filling base for a salad. Here are some ideas on what to pair it with, depending on your meal goals:

Turning it into a Main Course:

  • Get Protein Packed: Add cooked chicken breast, shrimp, or crumbled tofu to the pot or baking sheet during the last few minutes of cooking for a complete protein punch.
  • Grains for Staying Power: Serve your green bean potato dish over a bed of brown rice or quinoa for a balanced and filling meal.
  • Veggie Powerhouse: Roast additional vegetables like broccoli florets, cherry tomatoes, bell peppers alongside the potatoes for a colourful and vitamin-packed plate.

As a Side Dish:

  • Classic Comfort: Green bean potato pairs perfectly with grilled meats like steak, chicken, or pork chops. It also beautifully complements roasted fish or baked ham.
  • Lighter Options: This dish can also be enjoyed with lighter proteins like grilled salmon or baked tofu.
  • Elevating the Flavor: Serve your green bean potato with a flavorful sauce like chimichurri, pesto, or a simple vinaigrette to add another layer of interest.

Salad Inspiration:

  • The Base of a Hearty Salad: Leftover green beans and potato can be chopped and tossed with mixed greens, crumbled feta cheese, chopped red onion, and a light vinaigrette for a quick and satisfying lunch.
  • Warm or Cold: This salad can be enjoyed warm or at room temperature, depending on your preference.

Health Benefits

  • Fibre Powerhouse: Both green beans and potatoes are good sources of fibre. Fibre keeps you feeling full for longer, aids in digestion, and can even help regulate blood sugar levels.
  • Green Beans: Loaded with Vitamin C, essential for a healthy immune system and collagen production. They’re also a good source of Vitamin A, which supports healthy vision and cell growth. Green beans are rich in manganese, a mineral that aids metabolism and has antioxidant properties.
  • Potatoes: A surprising source of Vitamin C, particularly when the skin is eaten. They also contain potassium, a mineral that helps regulate blood pressure.
  • Bone Health Boost: Green beans are a good source of Vitamin K, which plays a crucial role in bone mineralization and can help prevent fractures.
  • Heart-Healthy Potential: The fibre in green beans and potatoes may help lower LDL or “bad” cholesterol levels, promoting heart health.
  • Manageable Weight Control: Both green beans and potatoes are relatively low in calories and fat, making them an excellent choice for those watching their weight. Additionally, the fiber content keeps you feeling satisfied, which can help curb cravings.
  • Overall Well-being: By incorporating a variety of vegetables like green beans into your diet, you’re increasing your intake of essential vitamins, minerals, and antioxidants, all of which contribute to overall health and well-being.

Final Thoughts

Green beans and potatoes may seem humble, but don’t underestimate their power! This dynamic duo offers a delightful textural contrast – crisp beans against fluffy potatoes – and endless flavor possibilities. Whether you keep it classic with a touch of butter and herbs or get adventurous with spices and sauces, this side dish is versatile and satisfying.

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Green Bean Potato

Rating: 5.0/5
( 1 voted )
Serves: 4 Prep Time: Cooking Time: Nutrition facts: 197 calories 0 gram fat

Ingredients

  • Green Beans
  • Potatoes
  • Onion & Garlic
  • Broth
  • Seasonings

Instructions

Method 1: Stovetop Simmer

  1. Prep Work: Wash and trim the green beans. Cut your potatoes into bite-sized pieces. Dice the onion and mince the garlic.
  2. Sauté the Aromatics: Heat your fat in a large pot or Dutch oven over medium heat. Add the onion and cook until softened about 5 minutes. Add the garlic and cook for another minute, careful not to burn it.
  3. Add the Liquids: Pour in your broth or water season with salt and pepper.
  4. Simmer the Potatoes: Add the potatoes and bring to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes or until the potatoes are almost tender.
  5. Green Beans Join the Party: Add the green beans and simmer for another 5-7 minutes or until crisp-tender.
  6. Flavor Frenzy: Taste and adjust seasonings with salt, pepper, and herbs or spices.

Method 2: Roasted Delight

  1. Preheat the Oven: Heat your oven to 400°F (200°C).
  2. Toss and Coat: In a large bowl, toss the cubed potatoes with olive oil, salt, pepper, and your favourite herbs. You can also add chopped fresh herbs like rosemary or thyme for extra flavour.
  3. Spread and Roast: Transfer the potatoes to a baking sheet in a single layer. Roast for 20-25 minutes or until golden brown and tender.
  4. Green Beans on Top: While the potatoes are roasting, toss your green beans with a bit of olive oil and salt. After 20 minutes, remove the potatoes from the oven and add the green beans on top. Return to the oven and roast for another 10-15 minutes, or until the green beans are tender-crisp.

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