Pre Workout Krispie Treats Recipe
Have you ever hit that pre-workout slump? You know the feeling – you’re staring down your gym bag, full of good intentions, but your energy levels are about as inspiring as a deflated yoga ball. We’ve all been there. But what if I told you there was a way to satisfy your sweet tooth and get a quick energy boost, all before you even break a sweat? Enter the glorious world of Pre-Workout Krispie Treats.
What Is A Pre Workout Krispie Treat?
A “Pre Workout Krispie Treat” typically refers to a snack made from ingredients designed to provide energy and nutrition before a workout. It combines the concept of a traditional Rice Krispies treat with additional ingredients beneficial for exercise performance, such as protein powder, nuts, seeds, or other nutrient-dense add-ins.
Ingredients:
- 3 tablespoons unsalted butter
- 10 oz bag of marshmallows (mini marshmallows work best for even mixing)
- 1/2 cup unsweetened vanilla protein powder (choose your favorite flavor!)
- 5 cups brown rice krispies cereal
- 1/4 cup chopped nuts (optional, but adds a nice healthy fat and crunch)
- Pinch of salt
Instructions:
- Prep the pan: Grease an 8×8-inch baking dish with butter or cooking spray. This will make removing the treats easier later.
- Melt the magic: Melt the butter in a large saucepan over medium-low heat. Once melted, add the marshmallows and stir constantly until they’re smooth and completely melted. Be patient, this can take a few minutes.
- Protein Power Up: Remove the pan from the heat and quickly whisk in the protein powder. Stir vigorously until fully incorporated. Take your time here, as the marshmallow mixture can thicken quickly.
- Cereal Time: Pour in the brown rice krispies cereal and, using a gentle folding motion, mix until everything is evenly coated. Be careful not to overmix, or your treats will become dense.
- Nutty Boost (Optional): If you’re using chopped nuts, fold them into the mixture at this point.
- Press and Set: Pour the mixture into the prepared baking dish. Use a lightly greased spatula or wax paper-lined hand to press the mixture down into an even layer gently. The firmer you press, the denser your treats will be.
- Cool Down: Let the treats cool completely at room temperature for 30 minutes or until the marshmallow has set.
- Slice and Enjoy! Cut the treats into squares using a sharp knife, and enjoy your pre-workout energy boost!
Tips:
- Flavor Variations: Want to mix things up? Try different protein powder flavors! Chocolate, strawberry, or peanut butter would all be delicious options. Add a teaspoon of cocoa powder to the melted marshmallow mixture for a chocolatey twist.
- Extra Protein Punch: Add a scoop of collagen peptides to the melted marshmallow mixture for a more considerable protein boost.
- Fruity Fun: Drizzle melted dark chocolate or white chocolate over the cooled treats for a decadent touch. You can also sprinkle dried fruit like cranberries or chopped apricots on top before the mixture sets.
- Storage: Left overs can be stored at room temperature for up to 3 days.
What To Serve With
For Extra Hydration:
- Water: This is always the most crucial! Aim for 16-20 ounces of water about 30 minutes before your workout. You can also carry a water bottle to the gym to stay hydrated throughout your session.
- Electrolyte Drink: If you plan a long or intense workout, consider an electrolyte drink to replenish minerals lost through sweat. Coconut water is a natural option; you can find pre-made electrolyte drinks at most grocery stores.
For More Carbs (if needed):
- Banana: A classic pre-workout snack, a banana provides additional easily digestible carbs for sustained energy.
- Apple with nut butter: This combo offers a good mix of carbs and healthy fats, keeping you feeling fuller for longer.
- Whole-wheat toast with avocado: Another great source of complex carbs and healthy fats, this option provides more staying power than the Krispie Treats alone.
For More Protein (optional):
- Greek Yogurt: A small container of Greek yogurt with a sprinkle of granola adds much protein to pre workout Krispie treat without weighing you down.
- Hard-boiled egg: A convenient and portable source of protein, a hard-boiled egg is a great pre workout Krispie treat option.
Health Benefits
Energy Boost
Carbohydrates: The primary ingredient for the pre workout Krispie treat is puffed rice cereal, is rich in carbohydrates, the body’s main source of energy. Consuming carbohydrates before a workout ensures you have enough glycogen stored in your muscles, which can improve endurance and performance.
Muscle Support
Protein: Adding protein powder or other protein-rich ingredients like nuts or seeds helps repair and build muscle tissues. Protein is vital for muscle recovery and growth, making it crucial to include in pre-workout snacks.
Sustained Energy Release
Healthy Fats: Ingredients like nut butter (almond, peanut, or cashew butter) or seeds (chia, flax, or pumpkin seeds) provide healthy fats. These fats slow down the absorption of carbohydrates, resulting in a more sustained release of energy throughout the workout.
Improved Workout Performance
B Vitamins: Some recipes might include ingredients like oats or whole grains, which are rich in B vitamins. These vitamins play an important role in converting food into energy, which can enhance workout performance.
Antioxidant Support
Add-ins like dark chocolate, dried fruits, or certain seeds (like chia or flax) are rich in antioxidants. These compounds help fight oxidative stress caused by intense exercise, potentially reducing muscle soreness and improving recovery time.
Hydration And Electrolyte Balance
Salt and Electrolytes: Some recipes may include a pinch of sea salt or ingredients rich in electrolytes. Maintaining electrolyte balance is vital for muscle function and preventing cramps during workouts.
Digestive Health
Fiber: Including ingredients like oats or seeds can increase the fiber content of the treat. Fiber supports digestive health and can help regulate blood sugar levels, preventing energy crashes during workouts.
Convenience And Taste
Portability: These pre workout Krispie treat are easy to make and convenient to carry, making them ideal pre-workout snacks for those on the go. Their pleasant taste and texture can also help people stick to a healthy eating plan.
Final Thoughts
These Pre-Workout Krispie Treats are a delicious and convenient way to ditch the sugary snacks and power up your workouts. They’re easy to customize, fun to make and perfect for anyone looking for a pre-workout boost that tastes good and does your body good. So next time you feel that pre-gym slump, whip up a batch of these treats and conquer your fitness goals with a smile.
More Snack Recipes:
[penci_recipe]
Post Comment