Sausage Broccoli Potato Recipe

Say hello to the holy trinity of comfort food: sausage broccoli potato! This dynamic trio roasts up beautifully together, with the sausage rendering its delicious juices to keep everything moist, the broccoli getting tender-crisp, and the potatoes turning golden brown and fluffy. It’s a symphony of textures and tastes that will leave you satisfied and wondering why you don’t make it more often.

What Is Sausage Broccoli Potato?

Sausage broccoli potato is a dish that typically consists of sausage, broccoli, and potatoes cooked together. It’s a hearty and flavorful combination often seasoned with herbs and spices. The sausage provides protein, while the broccoli and potatoes add vitamins, minerals, and texture. It’s a popular dish that can be prepared in various ways, such as sautéing, roasting, or even in a soup or stew.

Ingredients:

For The Veggies:

• 1.5 pounds baby potatoes, halved or quartered (depending on size)
• 1 pound broccoli florets
• 2 tablespoons olive oil
• 1 teaspoon dried rosemary (or other herb of choice)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

For The Sausage:

• 1 pound sausage (such as Italian, kielbasa, or chicken sausage)
• 1 tablespoon olive oil

Instructions:

1. Preheat the oven to 425°F (220°C). Line a large-rimmed baking sheet with parchment paper.
2. Prepare the Veggies: In a large bowl, toss the potatoes, broccoli florets, olive oil, rosemary, salt, and pepper. Spread the mixture evenly on the prepared baking sheet.
3. Roast the Veggies: Bake the veggies for 20-25 minutes, or until the potatoes begin to brown and tender on the fork.
4. Brown the Sausage: While the veggies are roasting, heat the olive oil in a large skillet over medium heat. Add the sausage links and cook, turning occasionally, until browned on all sides (about 5-7 minutes).
5. Assemble and Finish: After 20-25 minutes of roasting, remove the pan from the oven. Push the veggies to one side of the pan and add the browned sausage links to the space.
6. Continue Roasting: Return the pan to the oven and roast for 5-10 minutes, or until the broccoli is tender-crisp and the sausage is cooked.
7. Serve: Remove the pan from the oven and let cool slightly before serving. Enjoy!

Tips:

• Cut all the ingredients into similar-sized pieces to ensure even cooking.
• Use different types of sausages or vegetables for variety. For example, try sweet potatoes, Brussels sprouts, or cauliflower.
• Add a squeeze of lemon juice at the end for a brighter flavor.
• For a crispy finish to the broccoli, broil it for 2-3 minutes. Keep a close eye on it to prevent burning.
• Serve with a side of your choice, such as a green salad, roasted garlic bread, or a creamy dip.

What To Serve With

Salads:

• A simple green salad with a light vinaigrette dressing adds a refreshing counterpoint to the richness of the sausage broccoli potatoes. You can customize it with additional toppings like crumbled cheese, chopped nuts, or dried cranberries.
• A heartier salad with quinoa, black beans, and corn provides extra fiber and protein.

Bread:

• Roasted garlic bread is a classic pairing with sausage broccoli potatoes. The garlicky flavor complements the savory elements of the dish.
• Dinner rolls are another great option for soaking up any delicious pan drippings.

Vegetables:

• Roasted vegetables like asparagus, Brussels sprouts, or carrots add another layer of flavor and texture to the meal. You can toss them with olive oil, salt, pepper, and your favorite herbs before roasting them for a simple side dish.

Dips:

• A creamy dip like ranch dressing, horseradish sauce, or blue cheese dressing provides a cool and creamy counterpoint to the savory flavors of the main dish.
• Dietary Needs: If you’re following a specific diet, such as a low-carb or gluten-free diet, choose a side dish that aligns with your needs.
• Seasonality: Consider using seasonal ingredients for your side dish. For example, a fresh summer salad would be a great pairing during warmer months.
• Personal Preference: Ultimately, the best side dish is the one that you and your family enjoy the most!

Health Benefits

1. Sausage:

• Protein: Sausages are typically made from meat, a rich source of high-quality protein. Protein is essential for muscle repair, growth, and the body’s overall functioning.
• Vitamins and Minerals: Some sausages may contain significant amounts of essential vitamins and minerals, such as iron, zinc, and B vitamins. These nutrients are vital in various bodily functions, including immune function, energy production, and metabolism.
• Satiety: The protein and fat content in sausages can help promote feelings of fullness and satiety, which may aid in weight management by reducing overall food intake.

2. Broccoli:

• Nutrient Density: Broccoli contains essential nutrients, including vitamins C, K, and A, folate, potassium, and fiber. These nutrients are necessary for maintaining overall health and well-being, supporting immune function, promoting healthy vision, and reducing the risk of chronic diseases.
• Antioxidants: Broccoli contains various antioxidants, such as sulforaphane, glucoraphanin, and flavonoids, which help combat oxidative stress and inflammation in the body. These compounds have been linked to a reduced risk of heart disease, cancer, and other chronic conditions.
• Digestive Health: The fiber content in broccoli promotes digestive health by supporting regular bowel movements and feeding beneficial gut bacteria. This can help prevent constipation, reduce the risk of colon cancer, and improve overall digestive function.
• Weight Management: Broccoli is low in calories but high in fiber, which can help you feel full and satisfied without consuming excess calories. Including broccoli in your meals supports weight management and contributes to a healthy diet.

3. Potato:

• Vitamins and Minerals: Potatoes are a good source of several vitamins and minerals, including vitamin C, potassium, vitamin B6, and manganese. These nutrients are essential in immune function, nerve and muscle function, energy metabolism, and bone health.
• Dietary Fiber: Potatoes contain significant dietary fiber, especially when consumed with intact skin. Fiber helps promote digestive health, regulate blood sugar levels, and support weight management by promoting feelings of fullness.
• Antioxidants: Potatoes contain various antioxidants, such as flavonoids and carotenoids, which help neutralize harmful free radicals in the body and reduce the risk of chronic diseases such as heart disease and cancer.

Final Thoughts

The delightful trio of sausage broccoli potato offers a harmonious blend of flavors and textures that never fails to satisfy. Whether enjoyed separately or combined in a savory dish, each ingredient brings its own unique qualities to the table.

Other Sausage Recipes:

• RAPINI SAUSAGE RECIPE

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